Runners equipped with Suunto smartwatches can now improve their training with the introduction of the Stryd running power meter, which works in tandem with the newly released SuuntoPlus Stryd app. Stryd, which is purchased separately and attaches to your running shoe, delivers valuable insights designed to optimize runner performance by measuring various advanced metrics and suggesting improvements such as pace adjustments.
The SuuntoPlus Stryd app allows users to access this detailed information during their workout directly on their Suunto smartwatch. Key metrics provided include Leg Spring Stiffness (LSS), which gauges the efficiency of elastic energy usage in the legs and is expressed in kilonewtons per meter (kN/m). The Impact Loading Rate (ILR) is another vital metric, given in body weight per second (bw/sec), offering insights into how well the body is absorbing shock, information that could be pivotal in preventing injuries.
Other notable metrics that runners can track include Vertical Oscillation (VO) and Ground Contact Time (GCT), with values presented in centimeters and milliseconds, respectively. These assist in monitoring and improving running form and efficiency. By analyzing this data, runners can make informed decisions on how to enhance their technique and performance.
Through the integration of the Stryd app, users of compatible Suunto smartwatches can view these advanced statistics in real-time, enabling on-the-go adjustments to their effort and technique. This real-time feedback is complemented by comprehensive post-run analysis available in both the Suunto and Stryd applications.
The Stryd functionality is accessible on an illustrious list of Suunto smartwatches, including the Suunto Race, Suunto Vertical, Suunto 9 Peak Pro, Suunto 9 Baro, Suunto 9, Suunto 5 Peak, Suunto 5, and Suunto 3. Installation and activation of Stryd can easily be done through the SuuntoPlus app. For more information on how to enhance your running experience with Stryd and Suunto, visit the Suunto website.
