ADHD One: A DIY Retro Phone With an OLED Display Built to Reduce Distractions
ADHD One is a minimalist retro-style phone designed for people who want to cut down on smartphone distractions without completely disconnecting. Instead of offering endless apps, social feeds, notifications, and entertainment features, the device focuses on a simpler communication experience.
The concept is especially appealing for users looking for a distraction-free phone for work, studying, or quiet time at home. With its compact design and OLED display, ADHD One takes inspiration from older mobile phones while adding a modern DIY twist.
However, there is one important limitation: ADHD One currently depends on a paired smartphone. The device only works when the connected smartphone is within Bluetooth range. That means it is best suited for use at home, in a workspace, or in an office environment. It is not yet ideal as a full replacement phone for daily travel, commuting, or outdoor use.
The developer is already working on a more capable version that could make the device far more practical. A future revision is planned to include an integrated 4G modem, allowing ADHD One to have its own phone number and connect directly to the cellular network. If released, this upgrade would remove the need for a nearby smartphone and make the device usable on the go.
For now, ADHD One is not available as a ready-made consumer product. Anyone interested in owning one will need to build it themselves. The developer sells a digital package for €29.99, or about $34, which includes the STL files for 3D printing, a list of required components, and the necessary firmware.
The electronic parts are not included in the package and must be purchased separately. This makes ADHD One best suited for DIY enthusiasts, makers, and people comfortable with assembling electronics.
While it is still a niche project, ADHD One stands out as an interesting alternative in the growing market for minimalist phones and distraction-free devices. For users who want fewer notifications, less screen time, and a more intentional way to stay connected, this retro-inspired phone could be a promising step toward simpler digital habits.
